How to make fennel and coriander delicious

How to make fennel and coriander delicious

Fennel greens are a vegetable with a unique aroma that are not only rich in nutrients but also add a unique flavor to dishes. In recent years, with the popularity of healthy eating, fennel vegetables have gradually become a new favorite on the table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to cook fennel and coriander, and attach structured data for your reference.

1. Nutritional value of fennel and coriander

Fennel and coriander are rich in vitamin C, calcium, iron and other minerals, which can promote digestion and enhance immunity. Below is detailed data on its nutritional content:

2. Common ways to cook fennel and coriander

1.Salad with fennel and coriander

Cold dressing is the simplest method, retaining the original flavor of fennel and coriander. Wash and cut the fennel and coriander into sections, add minced garlic, light soy sauce, vinegar and sesame oil and mix well.

2.Scrambled eggs with fennel and coriander

This is a home-cooked dish that is simple to make and nutritious. First break the eggs and stir-fry them, then add chopped fennel and coriander, stir-fry, and finally season.

3.Fennel and Coriander Dumplings

Fennel and coriander are mixed with pork filling and made into dumplings. The aroma is fragrant and loved by everyone.

3. Recommended recipes for the most popular fennel and coriander dishes on the Internet

According to the hot topics in the past 10 days, the following are the innovative ways to make fennel and coriander recommended by netizens:

4. Tips for purchasing and preserving fennel vegetables

1.Buying Tips

Choose fennel greens that are bright green in color and have plump leaves; avoid buying ones that are yellow or wilted.

2.Save method

Wash the fennel and coriander, drain the water, wrap it in plastic wrap and refrigerate it. It can be stored for 3-5 days.

5. Therapeutic effects of fennel and coriander

Fennel and coriander are not only delicious, but also have certain therapeutic effects. The following are its common functions:

Conclusion

Fennel greens are a versatile vegetable that can add a unique flavor to any dish whether served cold, stir-fried or in soups. I hope that through the introduction of this article, everyone can make better use of fennel vegetables and make delicious and healthy dishes. Come and try it!