How to make fish porridge
In the past 10 days, among the hot topics about food on the Internet, fish porridge has attracted much attention because of its rich nutrition and delicious taste. This article will introduce in detail how to make fish porridge, and attach relevant data and tips to help you make delicious fish porridge easily.
1. Basic ingredients for fish porridge
| Material | Dosage | Remarks |
|---|---|---|
| Rice | 100g | It is recommended to use pearl rice or Northeast rice |
| Fish meat | 200g | It is recommended to use crucian carp, grass carp or sea bass |
| ginger slices | 3-5 pieces | Remove fishy smell and enhance flavor |
| clear water | 1000ml | Adjust consistency to preference |
| salt | Appropriate amount | for seasoning |
| chopped green onion | A little | Decorative Titian |
2. How to make fish porridge
1.Prepare materials: Wash the rice and soak it for 30 minutes; wash the fish and cut it into small pieces, marinate it with a little salt and ginger slices for 10 minutes to remove the fishy smell.
2.Cook porridge base: Put the soaked rice into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the rice grains bloom.
3.Add fish: Add the marinated fish into the porridge and continue cooking for 10 minutes until the fish is cooked.
4.seasoning: Add appropriate amount of salt according to personal taste, stir well and turn off the heat.
5.Plate: Put the porridge into a bowl, sprinkle with chopped green onion and serve.
3. Cooking techniques for fish porridge
| Skills | Description |
|---|---|
| Fish selection skills | Choose fresh fish, preferably varieties with fewer fish bones |
| How to remove fishy smell | Marinate fish with ginger slices and cooking wine to effectively remove the fishy smell |
| Fire control | When cooking porridge, simmer it over low heat to avoid burning the bottom. |
| Seasoning timing | Add salt at the end to prevent the fish from getting old |
4. Nutritional value of fish porridge
Fish porridge is not only delicious, but also has rich nutritional value. Fish is rich in high-quality protein and Omega-3 fatty acids, which help strengthen immunity and protect cardiovascular health. Rice provides carbohydrates to provide energy to the body. In addition, ginger and green onions also have the effect of repelling cold and warming the stomach.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8-10 grams |
| fat | 2-3 grams |
| carbohydrates | 15-20g |
| heat | 120-150kcal |
5. Hot Topic Association
In the past 10 days, fish porridge has become a hot topic on social media, with many food bloggers sharing their experience in making it. The following are some hotly discussed points among netizens:
1.Innovative flavors: Some people try to add ingredients such as mushrooms and wolfberries to enhance the layering of the porridge.
2.healthy eating: Fish porridge has become the first choice for fitness people because of its low-fat and high-protein characteristics.
3.family recipes: Many housewives recommend fish porridge as a nutritious meal for children because it is easy to digest and rich in nutrients.
Through the above steps and techniques, you can easily make a bowl of delicious fish porridge, come and try it!
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