How to make rose tea
In the past 10 days, rose tea has become one of the hot topics, and many netizens have shared their experiences and experiences of making homemade rose tea on social media. Rose tea not only has a strong aroma, but also has the effects of beautifying and soothing the mood, and is deeply loved by women. This article will introduce in detail how to make rose tea and attach relevant data to help you easily make a delicious cup of rose tea.
1. Steps for making rose tea
1.Prepare materials: Dried rose buds, pure water, rock sugar or honey (optional).
2.Clean roses: Rinse the rose buds gently with clean water to remove dust and impurities from the surface.
3.Boil water: Boil the water to 80-90℃ to avoid direct brewing of boiling water to destroy the nutrients of the petals.
4.Brewing: Put the rose buds into a cup, pour in hot water, and soak for 5-10 minutes.
5.Seasoning: Add rock sugar or honey according to your personal taste, stir well and drink.
2. Nutritional value of rose tea
Rose tea is rich in vitamin C, polyphenols and aromatic oils, and has antioxidant and promoting blood circulation. Here are the main nutrients of rose tea:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| Vitamin C | 50-100mg | Strengthen immunity and whiten the skin |
| Polyphenols | About 200mg | Antioxidant, delay aging |
| Aromatic oil | 0.02-0.05% | Relieve mood and relieve stress |
3. Shopping tips for rose tea
1.Appearance: Choose rose buds with complete petals and bright colors to avoid mold or discoloration.
2.aroma: High-quality rose tea has a natural rose fragrance without pungent chemical odor.
3.brand: Choose a reputable brand to ensure that the product has no pesticide residues.
4. Drinking taboos of rose tea
1.Pregnant women drink with caution: Rose tea may stimulate uterine contraction, and pregnant women should avoid drinking it in large quantities.
2.Allergic constitution: People who are allergic to pollen should try carefully.
3.Drink on an empty stomach: Rose tea may irritate the gastric mucosa and is recommended to drink it after a meal.
5. Recommended matching rose tea
Rose tea can be paired with other ingredients to increase flavor and efficacy:
| Pair with ingredients | effect | Recommended ratio |
|---|---|---|
| Wolfberry | Tonify the liver and improve eyesight | 5 grams of roses + 10 wolfberry |
| red dates | Replenish blood and beauty | 5 grams of roses + 3 red dates |
| Honey | Moisturize the intestines and relieve bowel movements | 5 grams of roses + 1 spoon of honey |
6. How to preserve rose tea
1.Sealed and stored: Put rose tea in a sealed jar to avoid moisture.
2.Storage from light: Place it in a cool and dry place to prevent direct sunlight from causing fragrance loss.
3.refrigeration: If you need to store for a long time, you can refrigerate in the refrigerator, but you need to pay attention to moisture-proofing.
With the above steps and tips, you can easily make a cup of aromatic rose tea and enjoy the health benefits it brings. Whether it’s savoring by yourself or sharing with friends, rose tea is a good choice!
check the details
check the details
en
