How to make delicious seafood squid
In the past 10 days, among the hot topics about seafood cooking on the Internet, the cooking of cuttlefish (squid) has attracted much attention. Whether steamed, stir-fried or grilled, squid has become a popular choice on the dinner table because of its tender meat and rich nutrition. This article will share with you several classic squid recipes based on recent hot topics, and attach detailed structured data.
1. Inventory of recent popular squid recipes
According to statistics from social platforms and food websites, the following are the most popular cooking methods for squid in the past 10 days:
| practice | heat index | Main features |
|---|---|---|
| Steamed Squid with Garlic Vermicelli | ★★★★★ | Fresh and refreshing, rich garlic flavor |
| Spicy stir-fried squid | ★★★★☆ | Spicy and delicious, a great addition to rice |
| Charcoal grilled squid | ★★★☆☆ | Charred outside and tender inside, barbecue flavor |
| Squid stewed with tofu | ★★★☆☆ | The soup is delicious and nutritious |
2. Detailed explanation of classic methods
1. Steamed squid with garlic vermicelli
This is the most popular squid recipe recently, it is easy to learn and tastes great.
| Ingredients | Dosage |
|---|---|
| fresh squid | 2 |
| fans | 50g |
| minced garlic | 3 tablespoons |
| light soy sauce | 2 tablespoons |
How to do it:
1. Wash the squid and cut into rings, soak the vermicelli until soft and set aside
2. Saute minced garlic until fragrant, add light soy sauce to taste
3. Spread vermicelli on a plate, put squid on top, and pour garlic sauce
4. Steam the steamer for 8 minutes.
2. Spicy stir-fried squid
This dish is very popular in Sichuan restaurants and home-cooked dishes, especially for those who like spicy flavors.
| Ingredients | Dosage |
|---|---|
| squid | 500g |
| dried chili pepper | 10 |
| Zanthoxylum bungeanum | 1 teaspoon |
| Doubanjiang | 1 tablespoon |
How to do it:
1. Squid cutting knife, blanch and set aside
2. Heat oil and sauté dried chili peppers and Sichuan peppercorns until fragrant
3. Add bean paste and stir-fry until red oil appears
4. Add squid and stir-fry quickly for 2 minutes
5. Season and serve
3. Cooking Tips
1.Shopping tips:Fresh squid should be translucent, with elastic flesh and no peculiar smell.
2.Processing points:Be gentle when removing internal organs and cartilage to avoid breaking the ink sac.
3.Fire control:Squid should not be cooked for a long time, otherwise it will become hard and tough.
4.Pairing suggestions:Can be paired with green peppers, onions and other vegetables to increase taste and nutrition.
4. Nutritional value analysis
Squid is not only delicious, but also rich in many nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 15-18g |
| fat | 0.7-1g |
| Calcium | 40mg |
| Selenium | 37μg |
Through the above methods, I believe everyone can easily cook delicious squid dishes at home. Whether it’s a family dinner or a get-together with friends, these recipes will make your cooking skills shine!
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