What Chinese medicine should I drink if I forget? 10 traditional herbal medicines to help you improve your memory
Recently, "forgetfulness" and "memory loss" have become hot topics on social platforms. In particular, the problem of forgetfulness among young people due to work pressure and lack of sleep has triggered widespread discussion. This article will combine the hot spots on the Internet in the past 10 days, sort out the traditional Chinese medicine solutions recommended by traditional Chinese medicine to improve memory, and present them in structured data.
1. Topics related to forgetfulness are hotly discussed across the Internet (in the past 10 days)
| Hot search keywords | Number of discussions (10,000) | main population |
|---|---|---|
| amnesia in young people | 128.5 | 25-35 years old |
| Memory loss after staying up late | 96.2 | 18-30 years old |
| Chinese medicine improves forgetfulness | 42.7 | 30-50 years old |
2. Recommended top 10 traditional Chinese medicines for improving forgetfulness
| Chinese medicine name | Main functions | Applicable symptoms | Classic combination |
|---|---|---|---|
| Ginseng | Replenish qi, improve intelligence, and enhance brain power | fatigue amnesia | Ginseng + Polygala |
| Polygala | Soothe the mind and improve the mind, resolve phlegm and rejuvenate the mind | Dreamy and forgetful | Polygala + jujube kernel |
| Wild jujube kernel | Nourishes the liver, calms the heart, and improves sleep | Forgetfulness caused by insomnia | Wild jujube kernel + cypress kernel |
| Poria | Strengthen the spleen and remove dampness, soothe the mind and calm the mind | Wet, dizzy and forgetful | Poria + Atractylodes |
| Astragalus | Replenish qi and raise yang, enhance memory | Qi deficiency and forgetfulness | Astragalus + Angelica |
| wolfberry | Nourishes the liver and kidneys, improves eyesight and strengthens the brain | Overuse of eyes and forgetfulness | Wolfberry+Chrysanthemum |
| Angelica sinensis | Nourish blood, nourish brain and improve intelligence | Anemia and forgetfulness | Angelica + Rehmannia glutinosa |
| Acorus | Refresh one's mind, resolve dampness and relieve stomach discomfort | Phlegm-dampness and forgetfulness | Acorus + turmeric |
| Bai Ziren | Nourish the heart and calm the mind, moisturize the intestines and relieve constipation | palpitations, forgetfulness | Bai Ziren + Schisandra chinensis |
| Yizhiren | Warms the spleen and kidneys, strengthens essence and reduces urination | Kidney deficiency and forgetfulness | Yizhiren + yam |
3. Suggestions on selecting traditional Chinese medicine for different body types
According to the syndrome differentiation theory of traditional Chinese medicine, forgetfulness can be divided into different types, which require symptomatic medication:
1. Qi and blood deficiency type:If it manifests as pale complexion and fatigue, it is recommended to combine ginseng + astragalus + angelica root, which can be decoctioned instead of tea.
2. Kidney essence deficiency type:It is more common in middle-aged and elderly people, accompanied by soreness and weakness in the waist and knees. It is recommended to combine Yizhiren + wolfberry + Rehmannia glutinosa.
3. Phlegm-dampness block type:Commonly seen in obese people with thick and greasy tongue coating, the formula of Poria + Acorus + Pinellia ternata is suitable.
4. Liver stagnation and qi stagnation type:It is mostly caused by emotional stress and is suitable for the combination of Bupleurum + Turmeric + Ziziphus Seed.
4. Popular Chinese herbal tea recipes (tested and recommended by netizens)
| Tea name | Material ratio | Preparation method | Drinking frequency |
|---|---|---|---|
| Brain strengthening and calming tea | Polygala 3g + Ziziphus kernel 5g + Poria 5g | Brew in boiling water for 15 minutes | 1 time a day |
| Qi-boosting and beneficial drink | 2g ginseng slices + 5g astragalus + 10 wolfberry tablets | Cook over low heat for 20 minutes | Once every other day |
| Xingnaoqiaoqiao tea | Acorus 3g+mint 2g+green tea 3g | Brew in 80℃ water for 10 minutes | Drink in the morning |
5. Precautions for use
1. Traditional Chinese medicine conditioning needs to take 2-3 months to take effect, and it is not advisable to change the formula frequently.
2. Pregnant women, lactating women and patients with chronic diseases should use it under the guidance of a physician.
3. Some Chinese medicines (such as ginseng) should not be taken at the same time as some Western medicines, and they need to be separated by more than 2 hours.
4. During the period of taking, avoid eating cold, greasy food, and maintain a regular schedule.
5. If symptoms such as dry mouth and internal heat occur, the dosage should be reduced or discontinued.
Recently, the number of reads of the topic "#中药 SaveMyMemory" on social platforms has exceeded 50 million, and more and more young people are starting to try traditional Chinese medicine. Experts suggest that the problem of forgetfulness requires comprehensive treatment. In addition to traditional Chinese medicine, it should also be combined with appropriate exercise, mental training and adequate sleep.
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