What to eat for hair loss in summer? Analysis of hot topics on the Internet in 10 days
High temperatures, strong ultraviolet rays, and high humidity in summer can easily lead to imbalanced scalp oil secretion and damage to hair follicles, leading to hair loss. In the recent hot topic of "summer hair care" on the Internet, food supplements have become the focus of attention. The following is a list of anti-hair loss foods and scientific suggestions that have been hotly discussed in the past 10 days.
1. Top 10 foods to prevent hair loss in summer that are hotly discussed on the Internet
| Ranking | food name | key nutrients | Discuss the popularity index |
|---|---|---|---|
| 1 | black sesame seeds | Vitamin E, linoleic acid | 985,000 |
| 2 | salmon | Omega-3 fatty acids | 762,000 |
| 3 | walnut | biotin, zinc | 689,000 |
| 4 | spinach | Iron, folic acid | 654,000 |
| 5 | eggs | protein, selenium | 591,000 |
| 6 | oyster | zinc | 527,000 |
| 7 | blueberry | Antioxidants | 483,000 |
| 8 | sweet potato | beta-carotene | 456,000 |
| 9 | soybeans | plant protein | 428,000 |
| 10 | kiwi fruit | Vitamin C | 392,000 |
2. The three main causes of hair loss in summer (discussion data from the entire network)
| Cause classification | Proportion | Typical symptoms |
|---|---|---|
| UV damage | 42% | Cracked hair scales and dry hair |
| Sweat salt accumulation | 35% | Scalp itching, folliculitis |
| Accelerated nutrient loss | 23% | Hair becomes thinner and easier to break |
3. Summer hair care recipes recommended by nutritionists
According to the latest recommendations from the Chinese Nutrition Society, daily intake in summer should be:
| Nutrients | daily demand | best food combination |
|---|---|---|
| protein | 60-80g | Eggs + fish + soy products |
| Zinc element | 12.5mg | Oysters + beef + pumpkin seeds |
| B vitamins | compound supplement | Whole grains + dark green vegetables |
4. The anti-hair loss diet plan that is highly praised by the entire Internet
1.Breakfast combo: Black sesame paste (30g) + boiled eggs (2 pieces) + blueberries (50g)
2.Lunch combo: Pan-fried salmon (150g) + garlic spinach (200g) + multigrain rice
3.Extra meal options: Walnut kernels (25g) + kiwi fruit (1 piece)
4.Dinner suggestions: Oyster tofu soup (6-8 oysters) + stir-fried sweet potato leaves
5. Diet misunderstandings that you need to be wary of
1. Excessive consumption of cold drinks can cause vasoconstriction in the scalp and affect nutrient delivery.
2. A high-sugar diet will aggravate the inflammatory response and increase the risk of folliculitis
3. Complete vegetarians may lack sufficient biotin (vitamin B7)
4. Protein deficiency caused by rapid weight loss can cause telogen effluvium
6. Special reminder from experts
The latest research from the Institute of Dermatology, Chinese Academy of Medical Sciences shows that the daily amount of hair loss in summer is 80-100 hairs, which is within the normal range. If it exceeds 120 cigarettes/day for two consecutive weeks, it is recommended to seek medical attention to check ferritin, thyroid function and other indicators. While adjusting your diet, you should pay attention to:
1. Avoid prolonged outdoor activities when exposed to the sun at noon
2. Rinse your hair promptly with fresh water after swimming
3. Choose mild shampoo products with a pH value of 5.5-7.0
Through scientific diet combined with correct care, the problem of hair loss in summer can be effectively improved. It is recommended to continue to pay attention to the condition of the scalp and conduct professional hair follicle testing if necessary.
check the details
check the details
en
