What to eat to detoxify after menstruation?
The menstrual period is an important stage in a woman’s menstrual cycle. A reasonable diet not only helps relieve discomfort, but also helps the body detoxify. The following is a compilation of the hot topics on the Internet in the past 10 days about "detoxification diet during menstruation". It combines scientific advice and traditional experience to provide you with practical dietary guidelines.
1. Dietary principles for detoxification during menstrual period
1.Supplement iron and blood: Blood loss during menstruation can easily lead to iron loss, so you need to eat more iron-containing foods. 2.warm body: Avoid raw and cold foods and choose warm ingredients. 3.promote circulation: Take proper amount of food that activates blood circulation and removes blood stasis. 4.Supplement fiber: Helps intestinal peristalsis and accelerates the discharge of metabolic waste.
2. Recommended detoxification food list
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, pork liver, spinach, black sesame seeds | Supplement iron to prevent anemia |
| Warm type | Ginger, brown sugar, longan, mutton | Dispelling cold and warming the palace, relieving dysmenorrhea |
| blood circulation type | Hawthorn, rose tea, red bean | Promote blood circulation and reduce blood clots |
| High fiber | Oats, celery, apples | Promote intestinal detoxification and relieve constipation |
3. Recommended detoxification recipes during menstrual period
1.Brown sugar ginger tea: Boil sliced ginger and brown sugar, take one cup a day to dispel cold and warm the palace. 2.Red dates and wolfberry porridge: Red dates, wolfberry and japonica rice are boiled together to nourish the blood and nourish the skin. 3.Black bean and pork bone soup: Stewed with black beans and pork bones, rich in iron and protein. 4.Hawthorn rose tea: Soak dried hawthorn and roses in water to activate blood circulation and remove blood stasis.
4. Foods to avoid
| food type | Example | Reason |
|---|---|---|
| Raw and cold food | Ice cream, cold drinks | Aggravate uterine cold and cause dysmenorrhea |
| High salt food | Pickled foods, potato chips | Cause edema and increase burden |
| irritating food | chili pepper, alcohol | Aggravate inflammation and affect metabolism |
5. Hot topics of discussion on the entire network
Recent hot topics on “menstrual diet” on social platforms include: -Do “superfoods” work?: Such as the controversy over beetroot and chia seeds. -Traditional Chinese Medicine Diet Therapy vs Modern Nutrition: Comparison of traditional ginger tea and vitamin supplements. -Misunderstandings about losing weight during menstruation: Excessive dieting may lead to hormonal disorders.
6. Summary
A detoxifying diet during the menstrual period needs to take into account nutrition and gentle conditioning. Choosing the right food can relieve discomfort and improve health. Adjusting recipes based on your own body constitution and avoiding blindly following trends is the key to scientific maintenance.
(Note: The content of this article is compiled from the hot topics of health self-media and social platforms in the past 10 days. It is for reference only. Please consult a professional doctor for specific diet.)
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