What shouldn’t be eaten with tomatoes?
Tomatoes are a common ingredient in daily life and are rich in nutrients such as vitamin C and lycopene. However, not all foods can be eaten with tomatoes. Certain combinations may affect nutrient absorption or cause health problems. The following is a compilation of tomato dietary taboos that have been hotly discussed across the Internet recently, combined with hot topics in the past 10 days to provide you with scientific reference.
1. Tomato dietary taboo list (scientific basis)
| Not suitable for eating together with food | potential impact | Recommended interval |
|---|---|---|
| cucumber | Cucumbers contain vitamin C-degrading enzymes, which will destroy the vitamin C in tomatoes. | more than 2 hours |
| Seafood (shrimp/crab, etc.) | Vitamin C in tomatoes may convert pentavalent arsenic in seafood into trivalent arsenic (low toxicity) | avoid sharing meals |
| sweet potato | Can easily lead to indigestion and stomach stones | more than 4 hours |
| Pork liver | Vitamin C in tomatoes will accelerate the oxidation of copper and iron ions in pig liver | Serve separately |
2. Relevance of recent hot topics on the Internet
1.#summerfoodsafety#(TikTok hot list): Experts warn that eating tomatoes + iced watermelon together may cause gastrointestinal cramps because both are cold foods.
2.#foodxianggerurum#(Weibo hot search): The Chinese Nutrition Society pointed out that there is no scientific basis for the "competition theory" of tomatoes and eggs, but they are actually a high-quality combination.
| Network platform | Related topics | Discussion popularity |
|---|---|---|
| little red book | Will tomatoes + milk precipitate? | 350,000+ notes |
| Zhihu | Can’t tomatoes be taken with medicine? | 23,000 discussions |
3. Scientific interpretation of key taboos
1.Tomato + medicine: Recently, "Health Times" reported that the acidic substances in tomatoes may affect the absorption of aspirin and other drugs, and it is recommended to avoid eating them one hour before and after taking medicine.
2.tomato+alcohol: Douyin medical blogger "Nutritionist Gu Zhongyi" pointed out that eating the two together will accelerate the absorption of alcohol and make people drunk easily.
4. Safety collocation suggestions
| Recommended combination | nutritional value |
|---|---|
| Tomato + Olive Oil | Promote lycopene absorption rate by 3 times |
| Tomato+Beef | Vitamin C promotes iron absorption |
5. Precautions for special groups of people
1. Gastritis patients: Avoid eating tomatoes on an empty stomach. Recent Baidu Health data shows that the acidity of tomatoes may irritate the gastric mucosa.
2. Kidney stone patients: Tomatoes have high oxalic acid content, and the daily intake is recommended not to exceed 200 grams (from the popular science of Dr. Clove).
Conclusion:Although tomatoes are rich in nutrients, you need to pay attention to scientific combination. It is recommended to collect this guide and share it with family and friends. The recently released "Summer Diet Guidelines" by the National Health Commission also specifically emphasizes that people with special physiques should adjust their diet in an individualized manner.
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