How to make red dates and white fungus soup
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, health recipes, autumn nourishment, etc. Among them, red date and white fungus soup has become the focus of many netizens' attention because of its effect of moistening the lungs, nourishing the skin and nourishing the body. This article will give you a detailed introduction to the preparation method of red date and white fungus soup, and attach relevant data to help you easily master this good health food.
1. Effects of Red Dates and Tremella Soup
Red date and white fungus soup is a traditional health-preserving soup that has the functions of moistening the lungs and relieving cough, beautifying the skin, nourishing the blood and calming the nerves. Especially suitable for consumption in autumn, it can effectively relieve the discomfort caused by dry weather.
| Efficacy | Description |
|---|---|
| Moisten the lungs and relieve cough | Tremella is rich in colloids, which can moisturize the lungs and relieve coughs |
| Beauty and beauty | Red dates and white fungus are rich in vitamins and collagen, which contribute to skin health |
| Nourish blood and calm nerves | Red dates are rich in iron, which can replenish blood and improve sleep |
2. Preparation of ingredients for red date and white fungus soup
To make red date and white fungus soup, you need to prepare the following ingredients. Make sure the ingredients are fresh to ensure the taste and nutrition of the soup.
| Ingredients | Dosage | Remarks |
|---|---|---|
| Tremella | 1 flower (about 20 grams) | Choose dry Tremella fuciformis that is white in color and free of impurities |
| red dates | 10 pieces | Choose plump and insect-free red dates |
| rock candy | Appropriate amount | Adjust to personal taste |
| clear water | 1000ml | It is recommended to use filtered or mineral water |
3. Preparation steps of red date and white fungus soup
The following are the detailed steps for making red date and tremella soup. Follow the steps and you can easily make delicious red date and tremella soup.
| steps | Operation | time |
|---|---|---|
| 1 | Soak white fungus in water for 2 hours in advance. After soaking, remove the roots and tear them into small florets. | 2 hours |
| 2 | Wash the red dates and soak them in water for 10 minutes | 10 minutes |
| 3 | Put the soaked white fungus and red dates into the pot and add water | - |
| 4 | After boiling over high heat, turn to low heat and simmer for 1 hour | 1 hour |
| 5 | Add rock sugar and continue to simmer for 10 minutes until the rock sugar melts | 10 minutes |
| 6 | Turn off the heat and serve after cooling slightly | - |
4. Tips for Red Date and Tremella Soup
To make red date and white fungus soup more delicious, here are some practical tips:
| Tips | Description |
|---|---|
| Tremella hair foam | The soaking time of white fungus should not be too long, otherwise it will affect the taste |
| Fire control | Simmering over low heat can fully release the gum of Tremella fuciformis and make the soup thicker. |
| Rock sugar added | Rock sugar can be adjusted according to personal taste, or honey can be substituted |
| Save method | The stewed red date and white fungus soup can be stored in the refrigerator and is recommended to be consumed within 2 days. |
5. Frequently Asked Questions about Red Date and Tremella Soup
In the process of making red date and white fungus soup, you may encounter some problems. The following are the answers to common questions:
| question | Answer |
|---|---|
| Tremella soup is not thick | It may be that the quality of the Tremella fuciformis is poor or the stewing time is not enough. It is recommended to choose high-quality Tremella fuciformis and extend the stewing time. |
| Red dates taste too strong | You can reduce the amount of red dates, or add other ingredients such as wolfberry and lotus seeds to balance the taste. |
| Soup is too sweet | Reduce the amount of rock sugar used, or switch to sugar-free ingredients |
Red date and white fungus soup is not only a delicious health soup, but also a good choice for nourishment in autumn. Through the introduction of this article, I believe that everyone has mastered the method of making red date and white fungus soup. Hurry up and give it a try and cook a warm bowl of red date and white fungus soup for your family and yourself!
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