How to make delicious acupuncture mushrooms
Acupuncture mushrooms are a nutritious and delicious edible fungi that have become popular among consumers in recent years. Whether stir-fried, stewed, boiled or served cold, acupuncture mushrooms can exhibit a unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the various methods of Echinacea mushrooms, and attach structured data to help you easily master cooking skills.
1. Nutritional value of acupuncture mushrooms
Acupuncture mushrooms are rich in protein, vitamins and minerals, especially their polysaccharides, which can enhance immunity. The following are the main nutritional components of Echinacea mushrooms:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.5 grams |
| dietary fiber | 2.1 grams |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Potassium | 350 mg |
2. Selection and processing of Acupuncture mushrooms
When purchasing acupuncture mushrooms, you should pay attention to the following points:
| Key points for purchasing | Description |
|---|---|
| Color | Choose acupuncture mushrooms that are white in color and have no browning. |
| smell | It should have a light fragrance and no sour smell |
| texture | The mushroom body is plump and not softened or dried out. |
When handling acupuncture mushrooms, just rinse them gently with water and remove the roots. No soaking is required.
3. The classic recipe of acupuncture mushrooms
The following are the most popular recipes for mushrooms on the Internet in the past 10 days:
| Method name | main ingredients | cooking time | Popular index |
|---|---|---|---|
| Stir-fried Acupuncture Mushrooms with Minced Garlic | Acupuncture mushrooms, minced garlic, chili pepper | 10 minutes | ★★★★★ |
| Acupuncture Mushroom Stewed Chicken Soup | Acupuncture mushrooms, chicken, wolfberry | 40 minutes | ★★★★☆ |
| Cold Acupuncture Mushrooms | Acupuncture mushrooms, cucumber, coriander | 15 minutes | ★★★★☆ |
| Stir-fried Pork Slices with Acupuncture Mushrooms | Acupuncture mushrooms, pork, green peppers | 20 minutes | ★★★☆☆ |
4. Detailed recipe recommendations
1. Stir-fried acupuncture mushrooms with minced garlic
Ingredients: 300 grams of acupuncture mushrooms, 20 grams of minced garlic, appropriate amount of chili, a little salt, and 1 tablespoon of cooking oil.
Steps:
1. Wash the acupuncture mushrooms and drain them.
2. Heat oil in a pan, add minced garlic and chili and sauté until fragrant.
3. Add acupuncture mushrooms and stir-fry quickly until the mushrooms become soft.
4. Add salt to taste and serve.
2. Stewed chicken soup with acupuncture mushrooms
Ingredients: 200 grams of acupuncture mushrooms, 1 chicken drumstick, 10 grams of wolfberry, 3 slices of ginger, and appropriate amount of salt.
Steps:
1. Blanch chicken legs to remove blood foam, wash acupuncture mushrooms and set aside.
2. Add water to the pot, add chicken legs and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
3. Add acupuncture mushrooms and wolfberry and continue to simmer for 10 minutes.
4. Add salt to taste and enjoy.
5. Cooking Tips
1. Acupuncture mushrooms should not be cooked at high temperatures for a long time, otherwise they will lose their tender taste.
2. When frying, it is recommended to fry quickly over high heat to retain its crisp and tender texture.
3. Acupuncture mushrooms themselves are delicious, and there is no need to add too much MSG or chicken essence when seasoning.
Through the above introduction, I believe you have mastered the many delicious ways to make acupuncture mushrooms. Whether it's a home-cooked stir-fry or a nourishing soup, acupuncture mushrooms can add health and deliciousness to your table!
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