How to make milky chicken steak
In the past 10 days, among the hot topics on the Internet, food preparation content has continued to heat up, especially simple and easy-to-follow home cooking tutorials that have attracted much attention. Among them, "milk-flavored chicken steak" has become a hot search topic due to its fresh taste and rich milky flavor. This article will explain in detail how to make milky chicken steak, and attach a structured data table to help you easily reproduce this delicious dish.
1. Steps to make milky chicken steak
1.Prepare ingredients: Chicken breast, milk, bread crumbs, eggs, starch, seasonings (salt, black pepper, garlic powder, etc.).
2.marinated chicken: Slice the chicken breast and soak it in milk for 30 minutes to soften the meat and add milky aroma.
3.Breading: Dip in starch, egg liquid, and bread crumbs in sequence to ensure even coating.
4.fried or baked: Fry in oil at 170℃ until golden brown, or bake in oven at 180℃ for 20 minutes.
2. Key skills and precautions
• The milk soaking time should not be too long to avoid the meat becoming too soft.
• You can choose original or seasoned bread crumbs, adjust according to your preference.
• When frying, the oil temperature needs to be controlled to avoid burnt outside and raw inside.
3. Data on popular food topics on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | air fryer recipes | 245.6 | Douyin/Xiaohongshu |
| 2 | low calorie desserts | 189.3 | Station B/Weibo |
| 3 | Milk chicken steak | 156.8 | Kuaishou/Go to the Kitchen |
| 4 | summer salad | 132.4 | Zhihu/WeChat |
4. Nutritional value of milky chicken steak (per 100 grams)
| Nutritional information | Content | Daily proportion |
|---|---|---|
| heat | 220 kcal | 11% |
| protein | 24g | 48% |
| fat | 12g | 18% |
| carbohydrates | 8g | 3% |
5. Recommended innovative practices from netizens
According to social platform data, popular improvement practices recently include:
•Cheese sandwich version: Add mozzarella cheese to two chicken cutlets.
•Air fryer version: Reduce the amount of fat and bake at 180℃ for 15 minutes.
•Curry flavor version: Add curry powder to bread crumbs to taste.
6. Summary
Milky chicken steak has become the focus of recent gourmet dishes due to its simple preparation and unique flavor. Through milk marinating and precise heat control, you can also make restaurant-quality chicken steaks at home. It is recommended to pair it with fresh salad or honey mustard dressing for a better flavor!
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