How to make bean seeds delicious?
Bean seeds are a nutritious food that is rich in protein, dietary fiber and trace elements. In recent years, it has been favored by more and more healthy eating enthusiasts. So, how to make bean seeds delicious? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with detailed production methods and recommended recipes.
1. Nutritional value of bean seeds
Bean seeds have extremely high nutritional value. The following are their main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25 grams |
| dietary fiber | 10-15 grams |
| Calcium | 150-200 mg |
| iron | 5-8 mg |
2. Common ways to make bean seeds
There are many ways to cook beans. Here are some of the most popular methods on the Internet recently:
| practice | steps |
|---|---|
| fried bean seeds | 1. Soak the bean seeds for 2 hours in advance; 2. Heat the pan with cold oil, add minced garlic and saute until fragrant; 3. Add the bean seeds and stir-fry, add salt and soy sauce to taste. |
| bean seed soup | 1. Wash the bean seeds and stew them with the ribs or chicken; 2. Add the ginger slices and wolfberry and stew for 1 hour. |
| Cold bean seeds | 1. Drain the bean seeds after cooking; 2. Add coriander, chili oil, vinegar and light soy sauce and mix well. |
3. Recommendations for popular bean seed recipes on the Internet
According to the Internet hot spots in the past 10 days, the following bean seed recipes have received widespread attention:
| Recipe name | heat index | Reasons for recommendation |
|---|---|---|
| Spicy Bean Seed Stir-fried Pork | ★★★★★ | Rich taste, suitable for eating |
| Bean seed pumpkin porridge | ★★★★ | Nutritionally balanced, suitable for breakfast |
| Bean Salad | ★★★ | Low calorie, suitable for people losing weight |
4. Tips for cooking bean seeds
1.Soak in advance: Bean seeds have a hard texture, so it is recommended to soak them 2-4 hours in advance to shorten the cooking time.
2.Pair with ingredients: Bean seeds can enhance the taste when paired with meat and vegetables, such as carrots, onions, etc.
3.Seasoning Tips: Bean seeds themselves have a light taste, and spices (such as star anise, peppercorns) or sauces (such as bean paste) can be added to enhance the flavor.
5. Summary
Bean seeds are a healthy and versatile ingredient that can be used to create a variety of delicious dishes through different cooking methods. Whether stir-fried, stewed or served cold, it can meet the taste needs of different people. I hope the recipes and tips provided in this article will help you enjoy the delicious taste of beans!
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