What are the benefits of drinking licorice?
Licorice is a common Chinese medicinal material widely used in the field of traditional Chinese medicine. In recent years, as the topic of health and wellness has become more popular, the efficacy of licorice has once again become the focus of attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the effects, consumption methods and precautions of licorice, and attach structured data for reference.
1. Main functions of licorice
Licorice has many medicinal values, the following are its main functions:
| Efficacy | Description |
|---|---|
| Clear away heat and detoxify | The glycyrrhizic acid in licorice has anti-inflammatory effects and can relieve symptoms such as sore throat and mouth ulcers. |
| Relieves cough and resolves phlegm | Licorice can soothe bronchial tubes and reduce coughs, and is often used to treat colds and respiratory illnesses. |
| Liver protection and detoxification | The active ingredients in licorice can promote liver metabolism and help detoxify. |
| Regulate immunity | Licorice polysaccharide can enhance immunity and improve body resistance. |
| relieve stress | Licorice has a mild sedative effect and can help relieve anxiety and insomnia. |
2. How to consume licorice
Licorice can be consumed in a variety of ways, here are a few common ones:
| How to eat | Specific operations |
|---|---|
| Soak in water and drink | Take 3-5 grams of licorice slices, brew them with boiling water, and drink them as tea. |
| Make soup | Add a small amount of licorice when making soup to increase the sweetness and medicinal value of the soup. |
| Take it bucally | Hold the licorice tablets in your mouth and chew slowly to relieve throat discomfort. |
| Combined with other medicinal materials | Pair with chrysanthemum, wolfberry, etc. to enhance the effect. |
3. Things to note about licorice
Although licorice has many benefits, there are a few things to keep in mind when using it:
| Things to note | Detailed description |
|---|---|
| Not too much | Long-term use of large amounts may cause edema or high blood pressure. |
| Pregnant women should use with caution | Licorice may affect hormone levels and pregnant women should use it under the guidance of a doctor. |
| Conflicts with certain medications | Licorice may reduce the effect of diuretics or antihypertensive medications, so consult your doctor. |
| allergic reaction | Some people may be allergic to licorice and should try a small amount for the first time. |
4. Discussions related to licorice and hot topics on the Internet in the past 10 days
According to the recent Internet popularity, the following are popular discussions about licorice:
| topic | heat index |
|---|---|
| Can licorice alleviate the sequelae of COVID-19? | high |
| The weight loss effect of licorice tea | in |
| Interactions between licorice and western medicine | high |
| Homemade licorice health recipes | in |
5. Summary
As a traditional Chinese medicinal material, licorice has many functions such as clearing heat and detoxifying, relieving cough and reducing phlegm, protecting the liver and detoxifying. Proper use of licorice can improve health, but caution should be taken in moderation and contraindications. The recent hot topic of licorice on the Internet also reflects people's attention to natural health methods. I hope this article can help everyone use licorice more scientifically and maximize its value.
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