How to make delicious cabbage food supplement
In the past 10 days, discussions about complementary foods and healthy diets for infants and young children have continued to rise across the Internet. In particular, how to use common vegetables to make nutritious complementary foods has become the focus of attention among mothers. Cabbage has become one of the popular choices for complementary food because it is rich in vitamin C, dietary fiber and calcium. This article will be structured and shared based on recent hot topics.Methods and techniques for making cabbage complementary food, helping parents easily set up the baby dining table.
1. An inventory of recent hot complementary food topics
| Hot search keywords | Discussion popularity | Related content |
|---|---|---|
| "Baby Complementary Food for 6 Months" | Average daily search volume: 12,000 | Things to note when adding complementary foods in the early stages |
| “How to make cabbage puree” | Increased 35% week-on-week | How to remove the astringency of cabbage |
| “Finger food recommendation” | Douyin topic views 8 million times | Independent eating recipes suitable for 10 months old |
2. Three classic ways to make cabbage as complementary food
1. Basic cabbage puree (suitable for 6 months+)
Steps:
① Take 3-4 young cabbage leaves, soak them in salt water for 10 minutes and then blanch them;
② Steam for 15 minutes until soft and mushy, then add a small amount of warm water to puree;
③ Can be mixed with rice flour or mashed potatoes to increase the taste.
2. Cabbage and carrot porridge (suitable for 8 months+)
| Ingredients | Dosage | Nutritional Highlights |
|---|---|---|
| Cabbage | 30g | Vitamin K promotes calcium absorption |
| carrot | 20g | Beta-carotene eye protection |
| Germ rice | 50g | Rich in B vitamins |
3. Cabbage and chicken patties (suitable for 12 months+)
Production points:
• Chop the cabbage and squeeze out the water
• Mix chicken mince and egg yolk into shape
• Fry over low heat until golden brown on both sides, crispy on the outside and tender on the inside
3. Effective astringent removal techniques tested across the entire network
According to the actual testing and sharing of Xiaohongshu mothers:
1.lemon juice method: Adding a few drops of lemon juice when blanching can reduce the astringency by 72%;
2.freezing treatment: Freeze the cut cabbage for 10 minutes before cooking;
3.Pair with ingredients: Mix with sweet ingredients such as apples and pumpkins.
4. Special reminder from nutritionists
1. The first addition requires a separate sensitivity test for 3 days;
2. Purple cabbage has higher anthocyanin content than green cabbage;
3. It is recommended to suspend high-fiber cabbage supplementary food during diarrhea.
Combined with recent video data from parenting bloggers, the number of cabbage complementary foodsBest feeding periodIt is between 10 and 11 am, when the baby’s gastrointestinal absorption efficiency is higher. Try these methods to turn ordinary cabbage into nutritious and delicious food that your baby will love!
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